Sep16
A better you to fight Coronavirus

World Vision India (WV India) is at the forefront of combating the COVID-19 pandemic. As mentioned in our previous blog, we are actively working to fight misinformation by providing accurate information from credible sources. Below are some nutritional tips shared by celebrity nutritionist Ms. Divya Sathyaraj, daughter of actor Sathyaraj. Ms. Sathyaraj is a valued sponsor of WV India and a passionate advocate for reducing childhood malnutrition in our country. 


There is no doubt that we are currently navigating through unprecedented times, and our first reaction will naturally be one of “fear.” While it is essential to be well-informed and follow the relevant guidelines, some of the anxiety experienced over the past few weeks has been disproportionate. People are even paranoid about touching their own furniture. Too much information can overwhelm us and make it difficult to process everything effectively. I believe it is crucial to stop obsessing over COVID-19 news and instead focus on improving ourselves and staying connected with our loved ones. Fortunately, we live in a time where almost everything is available online. Whether you wish to contribute to an NGO or learn a new skill, you can do so from the comfort of your own home. It is important to remain cautiously optimistic, stay vigilant, and continue to “live” life.


SUPPLEMENTS AND FOOD FOR IMMUNITY 


As a nutritionist, I have always believed that food has the power to heal. The human body has an intricate healing mechanism, but it can only function effectively when it is supplied with the right nutrition. Diseases like COVID-19 typically attack individuals with weakened immune systems. A robust and well-functioning immune system helps us fight off infections. Vitamin therapy has a clear advantage over drug therapy when it comes to boosting immunity. Below are some vitamin supplements that you can take to help enhance your immune system. 


VITAMIN C: Vitamin C is one of the most powerful immune system boosters. A deficiency in Vitamin C can make you more susceptible to illness. Foods rich in Vitamin C include oranges, kiwi, grapefruit, strawberries, kale, spinach, bell peppers, and broccoli. It is important to include Vitamin C in your daily diet for overall health. You can also take a Vitamin C supplement such as Celin 500 mg or Limc twice a day, 15 minutes after food, for 30 days. 

 

VITAMIN B6: Vitamin B6 plays a vital role in supporting biochemical reactions within the immune system. Green vegetables are an excellent source of Vitamin B6. Supplements such as Becosules or B Plex Forte can be taken 15 minutes after food for 30 days. 


VITAMIN E: Vitamin E is a powerful antioxidant that helps the body fight off infections. Foods rich in Vitamin E include almonds, walnuts, macadamia nuts, Brazil nuts, cucumber seeds, watermelon seeds, and pumpkin seeds. Vitamin E supplements you can take include Evion 600 or Lcvit E, for 30 days, 30 minutes after food. 


CURCUMIN: Curcumin is known for its anti-inflammatory, anti-viral, and anti-bacterial properties, and it is also a potent antioxidant that helps boost immunity. Curcumin is available in tablet form under the name “Curkey.” You can take one tablet 30 minutes after food for 30 days, followed by a glass of hot milk with ginger. 


We hope the above tips have provided useful insights on how to boost your immunity during this pandemic. As we pray and wait for this challenging time to pass, let us focus on improving ourselves, spending quality time with our loved ones, and remaining cautiously optimistic and vigilant. 


Labels: #childwellbeing #covid-19 #coronavirus #pandemic #awareness #facts #prevention #worldvisionindia #wvindia #lockdown #nutrition #live #stayvigilant 


 

Kiran's Inspiring Journey to Canadaquote
journey

Kiran's story is pure inspiration! Growing up in Kolkata she juggled family and studies. “Having to raise three children wasn’t easy for my parents, but World Vision India supported my education and helped me discover my passion for social issues.” World Vision India’s Snehadeep community project and Play for Peace programme, conducted workshops on life skills, street plays, and puppet shows which became platforms for her to find her voice.

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